WGU Health-Fitness-and-Wellness Q&A - in .pdf

  • Exam Code: Health-Fitness-and-Wellness
  • Exam Name: WGU Health, Fitness, and Wellness (HIO1)
  • Updated: Sep 15, 2026
  • Q & A: 44 Questions and Answers
  • PDF Price: $59.99
  • Printable WGU Health-Fitness-and-Wellness PDF Format. It is an electronic file format regardless of the operating system platform.
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WGU Health-Fitness-and-Wellness Q&A - Testing Engine

  • Exam Code: Health-Fitness-and-Wellness
  • Exam Name: WGU Health, Fitness, and Wellness (HIO1)
  • Updated: Sep 15, 2026
  • Q & A: 44 Questions and Answers
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Lifestyle and Disease Prevention25%- Chronic disease risk factors
- Stress management and mental health
- Substance use and health risks
- Sleep and health
Topic 2: Principles of Health and Wellness25%- Public health and health promotion
- Health behavior change models
- Dimensions of wellness
  • 1. Physical, emotional, social, intellectual, spiritual health
    Topic 3: Nutrition and Health25%- Macronutrients and micronutrients
    - Nutrition for different life stages
    - Dietary guidelines and recommendations
    - Energy balance and weight management
    Topic 4: Physical Fitness and Exercise25%- Exercise programming and principles
    - Components of physical fitness
    • 1. Cardiorespiratory endurance, muscular strength, flexibility, body composition
      - Safety and injury prevention

      WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

      Question #1

      Many students in a preschool class are ill with a common cold. The teacher wants to avoid becoming infected.
      Which strategy will help reduce the possibility of transmission?

      • A. Drink plenty of water
      • B. Eat a lot of dairy
      • C. Take vitamin C daily
      • D. Wash hands frequently
      Reveal Solution  Discussion  0

      Correct Answer: D  🗳️

      Explanation: Only visible for Prep4sureGuide members. You can sign-up / login (it's free).

      Question #2

      An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?

      • A. Exercise
      • B. Meditation
      • C. Resiliency
      • D. Relaxation
      Reveal Solution  Discussion  0

      Correct Answer: A  🗳️

      Explanation: Only visible for Prep4sureGuide members. You can sign-up / login (it's free).

      Question #3

      Which vitamin supplement should a vegan take on a daily basis?

      • A. Vitamin A
      • B. Vitamin E
      • C. Vitamin C
      • D. Vitamin B12
      Reveal Solution  Discussion  0

      Correct Answer: D  🗳️

      Explanation: Only visible for Prep4sureGuide members. You can sign-up / login (it's free).

      Question #4

      What is a dimension of social health?

      • A. Completing an undergraduate degree
      • B. Focusing efforts on workplace success
      • C. Developing interpersonal relationships
      • D. Seeking physical wellness
      Reveal Solution  Discussion  0

      Correct Answer: C  🗳️

      Explanation: Only visible for Prep4sureGuide members. You can sign-up / login (it's free).

      Question #5

      Which description of the REM sleep phase is true?

      • A. It occurs in longer periods during the first half of the night.
      • B. It is when most dreams occur.
      • C. It is characterized by slowed breathing and heart rate.
      • D. It is characterized by fluctuations between light sleep and wakefulness.
      Reveal Solution  Discussion  0

      Correct Answer: B  🗳️

      Explanation: Only visible for Prep4sureGuide members. You can sign-up / login (it's free).

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