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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Lifestyle and Disease Prevention | 25% | - Chronic disease risk factors - Stress management and mental health - Substance use and health risks - Sleep and health |
| Topic 2: Principles of Health and Wellness | 25% | - Public health and health promotion - Health behavior change models - Dimensions of wellness
|
| Topic 3: Nutrition and Health | 25% | - Macronutrients and micronutrients - Nutrition for different life stages - Dietary guidelines and recommendations - Energy balance and weight management |
| Topic 4: Physical Fitness and Exercise | 25% | - Exercise programming and principles - Components of physical fitness
|
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Which description of the REM sleep phase is true?
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